Why We Run Together: Introducing the Recreo Run Club
At Recreo Rehab, we believe that movement is more than just physical — it’s a way of reconnecting with ourselves, building confidence, and finding community. That’s why we’re thrilled to introduce something that’s been close to our hearts for a while now: the Recreo Run Club.
🏃♀️ What is the Recreo Run Club?
The Recreo Run Club is a weekly, all-levels run (or jog… or walk!) that starts from our clinic and loops through nearby trails and city streets. It's not a race, and it’s definitely not about pace — it’s about showing up, moving your body, and doing it together.
We know how intimidating traditional running groups can feel. You don’t have to be fast, experienced, or “fit” — if you’ve got a pair of shoes and the willingness to try, you’re in.
💡 Why a Run Club?
Recreo means “to restore” or “to create anew.” Our run club is exactly that: a chance to recreate your relationship with movement in a way that feels sustainable, welcoming, and judgment-free.
We’ve seen firsthand how movement, especially in community, can:
Reduce stress and anxiety
Improve confidence in injured or cautious movers
Build social connection (and friendships!)
Support healthy routines outside the treatment room
Plus, there’s something powerful about starting your weekend or winding down your week with a little sweat and a lot of encouragement.
📍 When & Where
Day/Time: Select Sunday Mornings @9am
here are our upcoming 2025 dates: June 22, July 6, July 20, August 3, August 17, Sept 7, Sept 21, Oct 5, Oct 19
Location: We meet at Recreo Rehab (161 Eglinton Ave E., the SE corner of Redpath and Eglinton)
Pace: All paces welcome — no one gets left behind.
Each run includes a short warm-up and cool-down, and often ends with a hangout at a local café or sponsor partner. If you're returning to running after injury or are looking to move with intention, you’re in good hands.
✨ Join Us!
Whether you’re rehabbing an injury, looking to build confidence, or just want to move alongside some great people — we’d love to see you there.
Follow us on Instagram (@recreorehab) for weekly updates, routes, and photos from our runs.
Or RSVP through Strava! https://www.strava.com/clubs/recreorunclub
Let’s run (or walk, or jog) toward movement that feels good — together.
