What we offer
Massage, Athletic Therapy & Naturopathic Care in Midtown Toronto
Massage
Therapy
Hands-on treatment to help reduce pain, relieve tension, improve mobility, and support recovery.
Our massage therapists are experts in hands-on care and utilize a combination of manual therapy techniques that are best suited for your goals. Your RMT may incorporate deep tissue massage, joint mobilizations, cupping, acupuncture, and corrective exercises.
- Neck & back pain
- Headaches and jaw tension
- Stress and burnout
- Pregnancy and postpartum care
- General maintenance and recovery
- 30 minutes$100
- 45 minutes$115
- 60 minutes$140
- 75 minutes$165
- 90 minutes$190
Athletic
Therapy
Athletic Therapy specializes in the prevention, assessment, and treatment of musculoskeletal injuries and conditions. Using a combination of hands-on techniques and therapeutic exercise, Athletic Therapists help manage pain, restore movement and strength, and prevent future injuries. Following the Sports Medicine Model of care, Certified Athletic Therapists work with clients to move better, recover confidently, and return to the activities they love.
- Athletes — from recreational to high-performance
- Active Individuals — anyone dealing with an injury or looking to improve strength, mobility & performance
- Desk Workers — individuals experiencing neck, shoulder, back or postural-related discomfort
- “Athletes of Life” — individuals who want to stay active & capable in their everyday lives
- Individuals Recovering from Injuries — including sprains, strains, joint-related injuries/conditions, muscle-related injuries/conditions & any other musculoskeletal (MSK) conditions
- Pre- & Post-Surgical Clients — to strengthen prior to surgery or to assist with movement and function post-surgery
- Individuals looking to Prevent Injuries — through strength, mobility, movement assessment & education
- Initial Assessment (60 minutes)$140
- 30 minutes$90
- 45 minutes$115
- 60 minutes$140
Naturopathic
Medicine
Naturopathic medicine considers the many factors that influence how you feel and function every day, including sleep, nutrition, stress, movement, hormones, and lifestyle habits. By addressing these foundations of health, treatment is designed to support recovery, build resilience, and help you feel your best over the long term.
Care may include nutrition and lifestyle guidance, acupuncture, botanical medicine, supplementation, and laboratory testing, depending on your needs and goals.
- Fatigue, low energy, high stress, sleep issues
- Hormonal health (PMS, PCOS, fertility, thyroid, perimenopause, menstrual concerns)
- Stress & nervous system regulation
- Digestive health
- Blood sugar balance & metabolic health (weight loss, cholesterol, blood pressure)
- Skin health
- Pain management
- Complimentary 15-minute consultationFree
- 60-minute initial$250
- 75-minute follow-up$225
- 60-minute follow-up$200
- 45-minute follow-up$150
- 30-minute follow-up$110
- 15-minute phone follow-up$50
Specialized techniques, tailored to you
Our practitioners may incorporate specialized techniques and treatment approaches based on your needs and goals.
Neurofunctional Acupuncture
Targeted treatment used to help manage pain, support recovery, improve sleep, and regulate the nervous system.
TMJ & Jaw Care
Support for jaw pain, clenching, headaches, facial tension, and related neck discomfort.
Prenatal & Postpartum Care
Treatment designed to support the changing demands of pregnancy and postpartum recovery.
Cupping Therapy
Used to help relieve tension, improve mobility, and complement hands-on treatment.
Sports & Active Recovery
Support for training, performance, recovery, and maintaining an active lifestyle.