Hip Mobility Drill (CARs)
Standing Hip CARs (Controlled Articular Rotations) – the ultimate move for strong, mobile hips! ✨
Perform 6 reps in each direction.
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90/90 Hip Mobility Drill
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Standing Hip CARs (Controlled Articular Rotations) – the ultimate move for strong, mobile hips! ✨
Perform 6 reps in each direction.
