Sports & Active Recovery
Sports Massage & Active Recovery in Midtown Toronto
Support for training, performance, recovery, and maintaining an active lifestyle — from therapists who play, train, and understand what your sport asks of your body.
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Built around your training
Sports massage combines hands-on work with functional assessment, mobility, and exercise to help you recover between sessions, manage niggles before they become injuries, and prepare for race or game day.
Our team includes an RMT with CSMTA Advanced Sport Massage training, a Certified Athletic Therapist, and therapists with Titleist Performance Institute and Functional Range Conditioning certifications.
When to book
Regular sessions during heavy training blocks, a lighter session a few days before an event, and a recovery session afterwards work well for most athletes. Your therapist will help you plan around your calendar.
Sports Massage FAQs
Book sports massage for recovery, maintenance, and general tightness. Book athletic therapy if you have a specific injury that needs assessment and a rehab plan.
Sports massage is provided by Registered Massage Therapists, so it is billed as massage therapy under your extended health plan.
Conditions sports massage can help with
Running & Sports Injuries
From sore knees and tight hips to sprains and strains, we help runners and recreational athletes recover, rebuild, and get back to training with confidence.
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Shoulder Pain
Whether your shoulder hurts reaching overhead, lifting, or sleeping, we assess what is driving it and build a plan to restore comfortable, strong movement.
Learn more →You might also consider
Athletic Therapy
Assessment, hands-on treatment, and therapeutic exercise from a Certified Athletic Therapist — so you can move better, recover confidently, and return to the activities you love.
Learn more →Massage Therapy
Hands-on treatment to help reduce pain, relieve tension, improve mobility, and support recovery — from Registered Massage Therapists who tailor every session to your body and goals.
Learn more →Ready to feel better in your body?
161 Eglinton Ave E, Unit 206 · Yonge & Eglinton, Midtown Toronto. Book online any time, or call (416) 826-2497.
Book Sports Massage